Why am I tired all the time?

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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- Honey

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

- Red meat

Are democrats inherently stupid or just lazy? They can Google " Ohio is investigating reports by residents that migrants are eating the local wildlife " why can't they seem to do the most simple things? Blind, ignorant, stupid or obtuse?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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Cheers!

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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Your gut will thank you.

13. Don't listen to sad music.

- Raw dairy

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

- Fruits

According to the Gita, how do I abandon fruits of my karma? Should I donate my whole salary and stay hungry?

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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What is the boldest and craziest thing your mother has ever done for you?